BROCCOLI + CARROTS WITH RANCH vs CARROT CHIPS
Nutrition comparison per 100 g serving
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CARROT CHIPS wins in 6 out of 12 nutrient categories
BROCCOLI + CARROTS WITH RANCH: 4
vs
CARROT CHIPS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI + CARROTS WITH RANCH | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 121 cal | 41 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI + CARROTS WITH RANCH | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI + CARROTS WITH RANCH | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 222 MG | 76 MG |