BROCCOLI vs SEABROOK FARMS
Nutrition comparison per 100 g serving
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SEABROOK FARMS wins in 6 out of 11 nutrient categories
BROCCOLI: 1
vs
SEABROOK FARMS: 6
(4 ties)
Overview
| Nutrient | BROCCOLI | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 30 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | SEABROOK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | BROCCOLI | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |