BROCCOLI vs PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
PEPPERS & ONIONS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 277 MG | 129 MG | |
| Sodium, Na | 36 MG | 6 MG |