BROCCOLI vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 4 out of 10 nutrient categories
BROCCOLI: 3
vs
CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | BROCCOLI | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 277 MG | 188 MG | |
| Sodium, Na | 36 MG | 24 MG |