BROCCOLI vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 11 nutrient categories

BROCCOLI: 5 vs BROCCOLI: 3 (3 ties)

Overview

Nutrient	BROCCOLI	BROCCOLI	Winner
Calories	42 cal	32 cal
Protein	1.2 g	1.1 g
Carbs	7.2 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	25.3 MG

Mineral	BROCCOLI	BROCCOLI	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	277 MG	0 MG
Sodium, Na	36 MG	32 MG

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