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BROCCOLI vs CASSAVA

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 10 nutrient categories

BROCCOLI: 6 vs CASSAVA: 2 (2 ties)

Overview

Nutrient	BROCCOLI	CASSAVA	Winner
Calories	42 cal	0 cal
Protein	1.2 g	0.6 g
Carbs	7.2 g	35 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI	CASSAVA	Winner
Calcium, Ca	36 MG	17 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	277 MG	0 MG
Sodium, Na	36 MG	3 MG

BROCCOLI Nutrition Facts CASSAVA Nutrition Facts Compare Other Foods

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