BROCCOLI vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories

BROCCOLI: 3 vs HANOVER: 5 (2 ties)

Overview

Nutrient	BROCCOLI	HANOVER	Winner
Calories	41 cal	35 cal
Protein	1.2 g	3.5 g
Carbs	7.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	HANOVER	Winner
Vitamin C, total ascorbic acid	17.6 MG	7.1 MG

Mineral	BROCCOLI	HANOVER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	29 MG	18 MG

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