BROCCOLI CARROTS & SUGAR SNAP PEAS vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI CARROTS & SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
BROCCOLI CARROTS & SUGAR SNAP PEAS: 5
vs
MIXED VEGETABLES WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CARROTS & SUGAR SNAP PEAS | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CARROTS & SUGAR SNAP PEAS | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 3.3 MG |
Minerals
| Mineral | BROCCOLI CARROTS & SUGAR SNAP PEAS | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 35 MG | 17 MG |