BROCCOLI vs SOUTHWEST COUSCOUS SALAD
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
BROCCOLI: 6
vs
SOUTHWEST COUSCOUS SALAD: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 5.9 g | 16.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 24 MG | 282 MG |