BROCCOLI vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI: 5
vs
COUSCOUS SALAD: 5
(2 ties)
Overview
| Nutrient | BROCCOLI | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 200 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 5.9 g | 27.1 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 24 MG | 371 MG |