BROCCOLI vs KEY FOOD

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 11 nutrient categories

BROCCOLI: 7 vs KEY FOOD: 2 (2 ties)

Overview

Nutrient	BROCCOLI	KEY FOOD	Winner
Calories	32 cal	28 cal
Protein	2.1 g	1.1 g
Carbs	6.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	KEY FOOD	Winner
Vitamin C, total ascorbic acid	40 MG	10.1 MG

Mineral	BROCCOLI	KEY FOOD
Calcium, Ca	33 MG	22 MG
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	247 MG	0 MG
Sodium, Na	26 MG	22 MG

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