BROCCOLI vs GREEN STEAMABLE PEAS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
BROCCOLI: 6
vs
GREEN STEAMABLE PEAS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 6.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 247 MG | 153 MG | |
| Sodium, Na | 26 MG | 0 MG |