BROCCOLI vs CUT OKRA

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI wins in 9 out of 11 nutrient categories

BROCCOLI: 9 vs CUT OKRA: 0 (2 ties)

Overview

Nutrient	BROCCOLI	CUT OKRA	Winner
Calories	32 cal	36 cal
Protein	2.1 g	1.2 g
Carbs	6.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	CUT OKRA	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	BROCCOLI	CUT OKRA
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	247 MG	0 MG
Sodium, Na	26 MG	24 MG

Ad 728x90