BROCCOLI vs CALIFORNIA BLEND VEGETABLES WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
CALIFORNIA BLEND VEGETABLES WITH BROCCOLI: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | CALIFORNIA BLEND VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 32 cal | 26 cal | |
| Protein | 2.1 g | 1.1 g | |
| Carbs | 6.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | CALIFORNIA BLEND VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 16.8 MG |
Minerals
| Mineral | BROCCOLI | CALIFORNIA BLEND VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 247 MG | 116 MG | |
| Sodium, Na | 26 MG | 32 MG |