BROCCOLI vs ROASTED VEGGIES CARROTS
Nutrition comparison per 100 g serving
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ROASTED VEGGIES CARROTS wins in 5 out of 10 nutrient categories
BROCCOLI: 4
vs
ROASTED VEGGIES CARROTS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 202 MG | 59 MG |