BROCCOLI vs ROASTED BROCCOLI
Nutrition comparison per 100 g serving
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ROASTED BROCCOLI wins in 8 out of 10 nutrient categories
BROCCOLI: 1
vs
ROASTED BROCCOLI: 8
(1 ties)
Overview
| Nutrient | BROCCOLI | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 63.5 MG |
Minerals
| Mineral | BROCCOLI | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 202 MG | 41 MG |