BROCCOLI vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 6 out of 10 nutrient categories
BROCCOLI: 3
vs
CHOPPED ONIONS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24.7 MG |
Minerals
| Mineral | BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 202 MG | 12 MG |