BROCCOLI & CARROTS FRESH VEGETABLES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
BROCCOLI & CARROTS FRESH VEGETABLES: 4
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CARROTS FRESH VEGETABLES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 35 cal | 175 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 5.9 g | 12.5 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS FRESH VEGETABLES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | BROCCOLI & CARROTS FRESH VEGETABLES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 47 MG | 208 MG |