BROCCOLI vs GRILLED VEGGIES ZUCCHINI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
BROCCOLI: 6
vs
GRILLED VEGGIES ZUCCHINI: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 35 cal | 44 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.1 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 29 MG | 22 MG |