BROCCOLI vs HONG KONG BLEND BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 4 out of 11 nutrient categories
BROCCOLI: 4
vs
HONG KONG BLEND BROCCOLI: 3
(4 ties)
Overview
| Nutrient | BROCCOLI | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 17.6 MG |
Minerals
| Mineral | BROCCOLI | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 5.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 30 MG | 29 MG |