BROCCOLI vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

BROCCOLI: 3 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	BROCCOLI	FOOD LION	Winner
Calories	42 cal	34 cal
Protein	1.2 g	2.3 g
Carbs	7.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	FOOD LION	Winner
Vitamin C, total ascorbic acid	18.1 MG	5.5 MG

Mineral	BROCCOLI	FOOD LION
Calcium, Ca	24 MG	92 MG
Iron, Fe	5.4 MG	0.8 MG
Sodium, Na	30 MG	34 MG

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