BROCCOLI vs ZUCCHINI SPIRAL NOODLES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
BROCCOLI: 6
vs
ZUCCHINI SPIRAL NOODLES: 3
(3 ties)
Overview
| Nutrient | BROCCOLI | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 318 MG | 259 MG | |
| Sodium, Na | 35 MG | 12 MG |