BROCCOLI vs WHITE CORN
Nutrition comparison per 100 g serving
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BROCCOLI wins in 9 out of 12 nutrient categories
BROCCOLI: 9
vs
WHITE CORN: 0
(3 ties)
Overview
| Nutrient | BROCCOLI | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 87 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |