BROCCOLI vs TAMARINDO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BROCCOLI: 4 vs TAMARINDO: 4 (4 ties)

Overview

Nutrient	BROCCOLI	TAMARINDO	Winner
Calories	35 cal	212 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	55.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	TAMARINDO	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI	TAMARINDO
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.7 MG	2.1 MG
Potassium, K	318 MG	0 MG
Sodium, Na	35 MG	24 MG

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