BROCCOLI vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 9 out of 14 nutrient categories

BROCCOLI: 0 vs SPINACH: 9 (5 ties)

Overview

Nutrient	BROCCOLI	SPINACH	Winner
Calories	35 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	483.5 UG

Mineral	BROCCOLI	SPINACH
Calcium, Ca	47 MG	99 MG
Iron, Fe	0.7 MG	2.4 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	318 MG	559 MG
Sodium, Na	35 MG	76 MG

Ad 728x90