BROCCOLI vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 7 out of 12 nutrient categories
BROCCOLI: 7
vs
ORGANIC NAVEL ORANGES: 2
(3 ties)
Overview
| Nutrient | BROCCOLI | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 35 cal | 45 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |