BROCCOLI & CARROTS vs FRESH EXPRESS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 6 out of 13 nutrient categories
BROCCOLI & CARROTS: 6
vs
FRESH EXPRESS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | FRESH EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 131.8 UG |
Minerals
| Mineral | BROCCOLI & CARROTS | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 53 MG | 18 MG |