BROCCOLI & CARROTS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 14 nutrient categories
BROCCOLI & CARROTS: 2
vs
BABY SPINACH: 9
(3 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 400 UG |
Minerals
| Mineral | BROCCOLI & CARROTS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 281 MG | 465 MG | |
| Sodium, Na | 53 MG | 65 MG |