BROCCOLI & CARROTS vs VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 4 out of 10 nutrient categories
BROCCOLI & CARROTS: 4
vs
VEGETABLE MEDLEY BROCCOLI: 0
(6 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 294 MG | 282 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |