BROCCOLI & CARROTS vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 8 out of 11 nutrient categories
BROCCOLI & CARROTS: 8
vs
MIXED FRUIT SPEARS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 5.9 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.6 MG |
Minerals
| Mineral | BROCCOLI & CARROTS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 47 MG | 11 MG |