BROCCOLI & CARROTS vs FRESH SPINACH
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 6 out of 10 nutrient categories
BROCCOLI & CARROTS: 0
vs
FRESH SPINACH: 6
(4 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 294 MG | 553 MG | |
| Sodium, Na | 47 MG | 76 MG |