BROCCOLI CAKES vs CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CAKES: 5
vs
CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CAKES | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calories | 128 cal | 176 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 18.1 g | 15.5 g | |
| Fat | 3.7 g | 9.9 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKES | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BROCCOLI CAKES | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 277 MG | 303 MG |