BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS vs MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 5
vs
MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 121 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 19.5 g | 17.1 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 15 MG |
Minerals
| Mineral | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 247 MG | 321 MG |