BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS wins in 6 out of 11 nutrient categories
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 6
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 114 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 19.5 g | 13.8 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 5.1 MG |
Minerals
| Mineral | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 247 MG | 236 MG |