BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS vs CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS wins in 6 out of 11 nutrient categories
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 6
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 127 cal | 126 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 19.5 g | 15.9 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 182 MG | 191 MG | |
| Sodium, Na | 247 MG | 220 MG |