BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS vs CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 5
vs
CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 150 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 19.5 g | 13.3 g | |
| Fat | 3.6 g | 7.7 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 182 MG | 249 MG | |
| Sodium, Na | 247 MG | 343 MG |