BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS vs BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 4
vs
BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 78 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 19.5 g | 10.2 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 182 MG | 208 MG | |
| Sodium, Na | 247 MG | 271 MG |