BROCCOLI BITES vs TOM'S
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI BITES wins in 8 out of 10 nutrient categories
BROCCOLI BITES: 8
vs
TOM'S: 1
(1 ties)
Overview
| Nutrient | BROCCOLI BITES | TOM'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BITES | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.7 MG | 53.6 MG |
Minerals
| Mineral | BROCCOLI BITES | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 571 MG |