BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS vs MINDBENDER EARTHY MUSHROOMS
Nutrition comparison per 100 g serving
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MINDBENDER EARTHY MUSHROOMS wins in 8 out of 14 nutrient categories
BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS: 4
vs
MINDBENDER EARTHY MUSHROOMS: 8
(2 ties)
Overview
| Nutrient | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | MINDBENDER EARTHY MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 99 cal | 186 cal | |
| Protein | 4.8 g | 8.9 g | |
| Carbs | 16.1 g | 17.7 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | MINDBENDER EARTHY MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 18.6 MG |
Minerals
| Mineral | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | MINDBENDER EARTHY MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 384 MG | 239 MG |