BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS: 4
vs
MEDIUM CHICKEN BIRYANI: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 99 cal | 145 cal | |
| Protein | 4.8 g | 6.4 g | |
| Carbs | 16.1 g | 15.2 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.3 MG |
Minerals
| Mineral | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 384 MG | 184 MG |