BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS vs COCONUT LEMONGRASS WITH CHICKEN
Nutrition comparison per 100 g serving
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COCONUT LEMONGRASS WITH CHICKEN wins in 6 out of 10 nutrient categories
BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS: 3
vs
COCONUT LEMONGRASS WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 99 cal | 103 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 16.1 g | 14.9 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 8 MG |
Minerals
| Mineral | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 384 MG | 191 MG |