BROCCOLI BEEF FRIED RICE vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 8 out of 10 nutrient categories
BROCCOLI BEEF FRIED RICE: 1
vs
GIANT EAGLE: 8
(1 ties)
Overview
| Nutrient | BROCCOLI BEEF FRIED RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 168 cal | 73 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 23.5 g | 10.2 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BEEF FRIED RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 17.5 MG |
Minerals
| Mineral | BROCCOLI BEEF FRIED RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 485 MG |