BROCCOLI BAKE IN A CREAMY CHEESY SAUCE vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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BROCCOLI BAKE IN A CREAMY CHEESY SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 6
vs
SPINACH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 79 cal | 124 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 7.0 g | 14.9 g | |
| Fat | 4.4 g | 5.0 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 228 MG | 264 MG |