BROCCOLI BAKE IN A CREAMY CHEESY SAUCE vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 5 out of 10 nutrient categories
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 4
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 79 cal | 105 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 7.0 g | 19.8 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 154 MG | 237 MG | |
| Sodium, Na | 228 MG | 201 MG |