BROCCOLI AU GRATIN STUFFED CHICKEN BREAST vs MARKET MEAL KITS
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN STUFFED CHICKEN BREAST wins in 8 out of 12 nutrient categories
BROCCOLI AU GRATIN STUFFED CHICKEN BREAST: 8
vs
MARKET MEAL KITS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | MARKET MEAL KITS | Winner |
|---|---|---|---|
| Calories | 136 cal | 141 cal | |
| Protein | 19.3 g | 9.3 g | |
| Carbs | 4.3 g | 11.5 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | MARKET MEAL KITS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | MARKET MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 407 MG | 185 MG |