BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs YELLOW RICE
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 8 out of 12 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 8
vs
YELLOW RICE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 70 g | 80.4 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | YELLOW RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,057 MG | 839 MG |