BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
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RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE wins in 6 out of 12 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 5
vs
RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 343 cal | |
| Protein | 11.4 g | 9.0 g | |
| Carbs | 70 g | 73.1 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,057 MG | 1,328 MG |