BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs JAMBALAYA MIX
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 7 out of 13 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 7
vs
JAMBALAYA MIX: 5
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 361 cal | |
| Protein | 11.4 g | 8.0 g | |
| Carbs | 72.9 g | 76.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 80 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,566 MG |