BROCCOLI AU GRATIN RICE vs RICE, CREAMY CHICKEN
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE wins in 5 out of 10 nutrient categories
BROCCOLI AU GRATIN RICE: 5
vs
RICE, CREAMY CHICKEN: 4
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE | RICE, CREAMY CHICKEN | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 73.7 g | 75.8 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE | RICE, CREAMY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE | RICE, CREAMY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 1,053 MG | 1,000 MG |