BROCCOLI AU GRATIN RICE vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE wins in 8 out of 10 nutrient categories
BROCCOLI AU GRATIN RICE: 8
vs
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 1
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 362 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 73.7 g | 77.6 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 4.1 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 1,053 MG | 690 MG |